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21 April, 2022 | Hearfocus

How to Prevent Hearing Loss

Did you know that hearing loss affects 71% of over 70s in the UK? Unfortunately, when it comes to age-related or genetic hearing loss, there’s no way of reversing the problem.
When the tiny hair cells in your ears are damaged, they don’t regenerate or regrow, meaning that any loss is permanent.

However, there are some key actions we can all take to avoid extra damage to our ears and protect our hearing. If you’re worried about your hearing, or that of a loved one, it’s a good idea to book a home hearing test.

Noise-induced hearing loss

Many people with hearing loss have a history of working in noisy environments, and noise-induced hearing loss is the second most common form of hearing loss after age-related loss. An easy way of telling if the sound around you is too loud is if you need to shout to be heard. At this level (around 85db or more) you risk temporary or permanent damage to your ears. Here are some steps you can take to reduce the risk of hearing loss.

Lower the volume

  • Use quieter products (in the case of power toys or vehicles) when possible.
  • Turn down the music — many devices now offer settings to limit the volume.

Protect your ears

  • Use appropriate gear when handling loud machinery.
  • Wear earplugs or headphones at concerts, especially if you bring young children — earplugs for music are designed to let the music in without damaging your hearing.

Limit exposure

  • At events with loud music, stand away from speakers.
  • If you can, take listening breaks to give your ears time to recover and limit the amount of damage.

Stay healthy

Healthy living isn’t a magical cure for hearing loss, but it can help prevent damage to your ears and improve your health. Regular exercise and food with all the right nutrients can put you on the path to protecting your health and your hearing.

Avoid certain medications

Some prescription and over-the-counter medications are ototoxic, meaning they can cause hearing loss or tinnitus. If you think a drug you’re taking might be causing hearing loss, talk to your doctor about your concerns and possible alternatives.

Manage existing conditions

Conditions such as heart disease and high blood pressure can contribute to the damage of delicate mechanisms in the ear. Similarly, diabetes has been known to cause damage to cells in the inner ear. In fact, people with diabetes are twice as likely to experience hearing loss. If you have any of these conditions, make sure to follow your doctor’s orders to manage them properly.

Getting a home hearing test on a regular basis can help keep things in check.

Know the signs of hearing loss

Many people don’t realise when they begin losing their hearing. But if you know what to look out for, you can book a free home hearing test as early as possible and prevent further damage. Some of the signs of hearing loss include:

  • Having to ask others to repeat themselves
  • Feeling that people are mumbling when they talk to you
  • Struggling to hear people over the telephone
  • Having to turn the volume up on the TV
  • Having difficulty holding a conversation in noisy environments

Identifying hearing loss is the first step in accessing treatment.

Book a free home hearing test

If you think you might be experiencing hearing loss, the best thing you can do to prevent further issues is to book a free hearing test.

At Hearfocus, we provide comprehensive home visit hearing tests. By testing in the comfort of your own home, we get a more realistic view of your hearing in an everyday setting. Our friendly team of specialists can diagnose your hearing loss and recommend the best digital hearing aids for your individual situation.

Contact us for more information or book a home hearing test today.


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